IMPORTANT NOTICE

WE ARE ONLY TAKING ON COMMITTED INDIVIDUALS THAT ARE LOOKING TO JOIN US AS FULL-TIME MEMBERS.

Here’s what we offer our beginners…

• An introduction to CrossFit and the basics of functional movement patterns

• Knowing your body and practicing how to move safely and correctly under load

Our goal is to give you the full experience of this in a class environment. We do not teach the Olympic Lifts (Snatch and Clean & Jerk) or the variations that go with them, until you show commitment and consistency in training.

Due to our high demand and growing numbers, you will be required to express your interest via email. You can do this by heading to the CONTACT page and submitting a form.